The Podcast

It’s the end of the season & this time round the girls have brought you a classic end of term treat! Variety is the spice of life they say.

Tune in for pointless opinions no one asked for, stories that the girls just haven’t had a chance to tell on the pod before & some fashion trend opinions that might occur in 2024 because WHY NOT?

Join the girls this week for the penultimate episode of season 2!!!

This week they are talking about self image, the toxic idea of glow up culture & of course some vague science facts...

Overrated & underrated is a given but what will they be this week? And what cheeky confession do we have?

This week the girls talk about sexual desire (not to be confused with sexual orientation). Kate is very honest about how she can engage in casual sex and Lily discloses how she came to discover that she is demi-sexual (where you have to feel a connection with a person in order to have sexual contact with them).

The girls also give some definitions that they hope might help you learn more about your sexuality. Above all else they want to bring some light to this topic and hope it makes others feel less lonely.

There would be no episode without the girls over and underrated!! and this week Lily dives head first into her 'embarrassing' confession.

Work life balance huh? What about the rest of the stuff we also have to juggle? This week the girls talk about how being an adult is HARD (!) capital H, and how you constantly feel like you are neglecting something. Whether its your meal prep or your self-care routine. Who's with them?

They share their struggles and some tips to help you recenter yourself.

As well of course our underrated & overrated this week, do you agree with these?

A little cheeky confession to end, will we resolve them of their sins....?

This week the girls talk all about failure, success & the concept of perfection. They share their biggest failures, their fears about failing and some ideas on what is 'perfect'. With a little philosophy mixed in with personal experience this episode goes right to the core of what a lot of us worry about each day. Failure and if we have made the right decision. Obviously with laughs and some oversharing the girls are open books this week!

Not forgetting their over & underrateds of the week, which is only their second of the season, madness!

And of course a cheeky confession to end, will we resolve them of their sins....?

This week the girls have a very special guestm the, the only, George! Or as he is better known @thegrapplingphysio.

Talking all things fitness, from why he got into the world of physio, social media, steroids and much much more. It's one you don't want to miss.

George also gives us his own under and overrated, see if you agree! and maybe try it for yourself at home!

Oh baby, this is going to be a good one!

This week the girls talk all things babies, whether they want one or are even capable of looking after one.

They discuss how women are not empowered to have babies and why the definition of a stay at home mum is so outdated.

Join them for some giggles and their first under and overrated! Don't forget the confesison as well :)

Season 2 starts with a bang! Two fabulous guests talk about ageing with Kate and Lily. They discuss why women are pressured to ‘age gracefully’ but are then told they look too old. The important questions are asked - should we get botox? How come it is okay for men to become silver foxes?

Back with a twist on the classic what’s hot and not (now called overrated and underrated). It is over to the guests to give their opinions!

And of course, you cannot forget the confession.

Join them for some laughs but actually this season is a tad more serious, who would’ve guessed?

As season 1 of the least of our problems comes to an end the girls talk all about New Year.

New year, new me? Or New year, same old me?

Lily and Kate chat about what they do during the day and in the evening. They have some tip and tricks for surviving the insufferable social posts of yearly round ups. Lastly, they talk about some things they have appreciated this year.

What's hot and not is a little different this week, so tune in!

We, of course, as per usual, will end on a confession!

The girls get festive this week discussing why the holiday period might be hard for some people. What can we do to beat the festive blues and why Kate is a big big grinchy pants.

With laughs, some serious moments and of course some terrible science and maths.

Lily and Kate also share what's hot and what’s not as well as a cheeky confession.

Join Lily and Kate as they talk about relationships! Not the falling in love part, the what happens after the film ends part. Focusing on the boring bits of relationships and if they are normal or not.

Chatting about sex, relationship habits and how its okay to not have butterflies 24/7.

Not forgetting their weekly what’s not and not and the confession! This week we have Lily’s first ever confession.

This week Kate and Lily are talking about quitting social media. Why can’t we just quit it if it makes us feel so bad? What can we do to help ourselves when we are in a social media doom scrolling mindset? The girls talk all this and more.

They discuss some actual science about why social media can be so addictive whilst acknowledging that quitting it altogether is not feasible either.

And of course, the what’s hot and not section alongside the confession will be at the end of the episode for you to enjoy!

This week Lily and Kate are jumping into the world of influencers, the impact social media has on mental health and how comparison really is the thief of joy.

Join them for laughs, some realistic reflections on their social media usage and of course the weekly confession!

The topic of social media is too huge to cover in one episode so tune in next week for some more laughs and fun with the girls as they talk quitting social media.

This week Lily and Kate talk about money, mainly detailing how they have none.

They recognise it can be hard to not compare your life to those who have more than you as you age. Some people own their own houses and cars and are still able to go on two holidays a year. Don’t worry, the girls are here to sprinkle some reality on to it.

They discuss overdrafts, how people are buying houses and how on earth do we save?!

The girls get extremely vulnerable and real as they reveal the exact amount of money, down to the penny, they have in their bank accounts.

As always, the episode will conclude with a what’s hot and what’s not section as well as a fun confession!

This week Lily and Kate are talking about friendships and how they change in adulthood. How you can still feel like a child when trying to navigate them and how lonely it can be when others appear to have loads of friends.

They cover friendship breakdowns, what makes a good friend and which celebrity you would most like to be friends with.

Stay tuned for what's not and what’s not! And which juicy confession do we have this week!?

Introducing your hosts, Lily & Kate, who are here to tell you a little about themselves and why they wanted to set this podcast up. Feeling lost, confused and a little fed up of making coffees for other people they set up this pod almost as therapy, let's see what happens.

Bringing you relatable content about being in your 20s, 30s and later adulthood.

Join the fun and chaos of the first episode!